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| Yummy Dark Chocolate |
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Dark chocolate - The cocoa in the chocolate is full of polyphenols (antioxidant) protect against collagen-damaging free radicals. "The more antioxidants that you ingest the healthier the skin will look." Dr.Beer.
Strawberries and Blueberries - Packed with Vitamin C, which is another antioxidant. Vitamin C works well to fight off the radicals that cause skin cancer.
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| Walnuts |
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Nuts (Walnuts and Pistachios) - These nuts are rich in Omega fatty Acids. This helps the skin produce natural oils and absorbs water from the air.
Eggs - Eggs are full of protein which promotes the growth of collagen. Collagen builds up the skins resilience.
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| Sweet Potatoes |
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Sweet Potatoes - Full of Vitamin A, these potatoes fight dull skin by promoting new cell growth and the shed of old skin cells.
Source: Self Magazine
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